Is your Instagram app acting more like a sluggish slideshow than a snappy social hub? We feel you. Between endless scrolling, posting stories, and trying to figure out how to increase followers or profile views, the last thing you need is a glitchy, slow app.
But before you blame your phone or throw your hands up in frustration, the culprit might be simpler than you think: a cluttered cache. Think of it like a digital closet that Instagram has been stuffing full of old data for months. Ready to declutter and get your smooth-scrolling feed back? Let’s dive in.
Method 1: Clear Cache from Within Instagram (Recommended)
This is the fastest and safest method. You stay logged in.
- Open Instagram and go to your Profile page.
- Tap the ☰ (hamburger) icon in the top-right corner.
- Select Settings and privacy.
- Scroll down to the bottom and tap Data and history.
- Tap Clear cache.
- On the pop-up, tap Clear All.
The app will instantly clear the data and feel snappier. This is a great maintenance step if you’re trying to improve your overall app performance, especially if you’re focused on strategies to how to get more Instagram views.
Method 2: Delete and Reinstall the App (Nuclear Option)
Use this if Method 1 fails or the app keeps crashing. Warning: This will log you out.
- Press and hold the Instagram app icon on your home screen.
- Tap Remove App.
- Select Delete App to confirm.
- Go to the App Store, search for Instagram, and reinstall it.
- Log back into your account.
This gives you a completely fresh start, as it removes the app and all its cached data from your device.
What You Need to Know
- It Does Not Delete: Your posts, messages, followers, or account information.
- It Does Fix: Lag, loading errors, and strange glitches.
- When to Do It: Whenever the app feels slow or you’re troubleshooting a problem.



